How to Fix Text Neck & Improve Posture

Do you Suffer from Text Neck? Text Neck is becoming a common health issue. Small wireless gadgets are transforming the way we live our lives. Many of us spend hours looking down at a small screen  It’s highly likely that are you’re looking down at a wireless device to read this article, with your head slumped down.  Do you suffer Read More …

Teenage Stress

What can we do for Teenagers with Stress ? Worried that your teenager is stressed? Teenage Stress is extremely common as teenagers growing up today in Britain are under a constant onslaught of stress and pressure. As parents life can be hectic, with many pressing priorities; work, juggling home responsibilities, raising a growing family, managing finances etc.  As most parents Read More …

Adrenal Fatigue Symptoms

Are you suffering from Adrenal Fatigue? Adrenal fatigue is more common than you might think. Many times throughout my life I have felt incredibly tired, sometimes sleeping for hours on end, sometimes suffering with insomnia. Other issues I battled with, was weight. I couldn’t understand why it was so difficult to lose it even though I was eating very little. Read More …