Natural Health Treatments for Lower Back Pain
Ease Lower Back Pain Naturally
Back pain is a common problem that affects most people at some point in their life, in fact one in three of us will suffer from back pain, usually lower back pain. It’s relatively easy to try and manage this yourself with over-the-counter painkillers, and remaining active. As more people now prefer to treat pain naturally, there are a range of natural health treatments for lower back pain which can help ease the pain, and help you become more mobile. If you suffer from lower back pain, the Riverside Natural Health Centre in Nottingham offer a range of natural health treatments for lower back pain.
Acupuncture is one of Riverside Natural Health Centres most popular natural health treatments for lower back pain. Acupuncture can help with lower back pain providing pain relief by stimulating nerves located in muscles and other tissues. Acupuncture helps to release endorphins and changes the processing of pain in the brain and spinal cord.Acupuncture is one of the best alternative treatments for low back pain and is recommended by the National Institute for Care Excellence (NICE). It involves inserting thin needles into the surface of your skin at specific points to help relieve pain. You may feel relief after each session. It can last a few hours to a few weeks after finishing a round of treatment. Acupuncture is especially helpful if you have muscle spasms or nerve-related pain.
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Most causes of lower back pain are minor and self-limiting. Less than 5% of people have a diagnosable condition and will recover within 6 weeks. Remedial massage will help facilitate your recovery and address any underlying causes within the soft tissue. You will learn to become more aware of your body. Taking the treatment one step further and as part of your treatment you will be shown simple exercises to allow you to better manage your complaint.
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Hypnosis has been used for centuries to control pain. From major amputations to the resetting of broken limbs, hypnosis is excellent for producing analgesia meaning absence from pain and anaesthesia meaning absence of any sensation. Hypnotherapy can help you to manage pain by reframing the pain using unconscious mind processing such as dissociation and numbing. This happens quite naturally and spontaneously as you enter the hypnotic state.
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Reflexologists are trained to work on the various pressure points located on your feet. It is these points that they apply pressure to during your treatment. The points are powerful energy points which contribute to the rebalancing of your inner systems. Reflexology can be very effective for any type of back pain, whatever its origin. When the right areas of the feet or the hands are treated with the right amount of pressure, the results can be amazing. Nerve flow to the area of the back causing the pain can be improved and, over several sessions, or a matter of a few weeks in many cases you can feel the benefits of reduced pain.
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